Get in Touch 07740423441
NEW Strength & Mobility Classes Starting This September!
A friendly, Welcoming class for Everyone!
Do you want to feel stronger, move more freely, and have more confidence in your everyday life?
My new classes are designed to help you:
- Build strength for everyday activities
- Improve balance, flexibility and mobility
- Reduce stiffness and aches
- Boost your energy and confidence
These classes are designed to be friendly, welcoming and completely non-judgemental. You don't need to be super fit, experienced or confident with exercise - and you certainly don't need to worry about keeping up with everyone else.
You simply work at your own level.
No fancy equipment, No scary atmosphere. Just you!
You don't need to bring any equipment with you. Just wear something comfortable that you can move in, bring some water and come along ready to give it a go.
Whether you're a complete beginner or simply want to improve your strength and mobility, you'll be made to feel very welcome.
Book your space, come along and have a go and see how you feel. You might find that exercise is much more enjoyable and much less intimidating that you thought!
Tuesdays from 8th September
9:30–10:15 – Strength & Mobility
11:00–11:50 – Strength & Conditioning
Your first class is FREE! After that, it's just £7 per class.
Spaces are limited, so if you'd like to join us or have any questions, send me a message or get in touch today. I'd love to welcome you!
Classes are held at: The Speedwell Hall, 5 Abbey Street, Crewkerne, TA18 7HY
Call to book your space - 07740423441
